Essential oils can positively impact mental well-being and cognitive function:

· Mood Enhancement: Aromatherapy with oils like citrus (e.g., lemon, orange) can uplift the mood and promote feelings of happiness and positivity. · Stress Reduction: Aromatherapy using calming oils like lavender and bergamot can reduce stress, anxiety, and promote relaxation. · Mental Clarity: Peppermint and rosemary essential oils are known for their ability to enhance focus, concentration, and mental alertness. · Sleep Quality: Oils like lavender and chamomile can improve sleep quality by promoting relaxation and reducing insomnia.