4th, Heart Chakra (Anahata)

The fourth chakra is located in the region of the heart, connecting us to our emotional self

Bringing harmony, forgiveness, sincerity, and love. When off balance it can lead to over loving, jealously, abandonment, anger, loneliness, bitterness. When in balance we feel joy, love, gratitude, compassion.

The center of compassion for ourselves & others
Associated Color: Green

Associated Element: Air
Location: center of the chest Awakening Poses: Camel, locust, cobra, wheel
Balanced: Compassionate, empathetic, nurturing and in-touch with emotions
Excessive: Possessive, un-compassionate, emotionally manipulative
Deficient: Indecisive, feelings of being unworthy of love, insecure
Physical: Heart, lungs, thymus & circulatory system
Psychological: Peace & serenity
Spiritual: Unconditional and divine love, compassion and forgiveness.
Malfunction: Selfish, ruthless, heart & lung problems, asthma, irregular heartbeat & hysteria

Ingredients: Fractionated Coconut Oil, Fir Needle, Palmarosa, Rose Otto, Ylang Ylang.

Uses:

The air is your life force. Diffuse during your practice or mix with water and mist your space before practice